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18Sep
2013
0
stand_up_for_yourself

Pointers for standing up for yourself without losing your cool

To be able to tell someone in a calm, assertive manner how their behaviour is adversely affecting you, and what you would like them to do, is an essential, and very satisfying life skill. It’s not easy at first. There are plenty of situations where you can practise on strangers, friends, family members, and your […]

29Dec
2011
0
father_and_daughter_talking

Promoting Resilience in Children

Resilience is defined as the ability to recover quickly from setbacks. Are you resilient? Do you know how to promote this important attribute in your children? The American Psychological Association suggests “10 Ways to Build Resilience”, which are: (1) maintaining good relationships with close family members, friends and others; (2) to avoid seeing crises or […]